Hong Kong karate
health in body, mind and spirit
for all ages.

Body Mind Spirit in Hong Kong Karate - Ueshiro Harbour Karate Home

Ueshiro Harbour Karate
宇江城維港空手道館

Body Mind Spirit

It is well known that karate training is useful for self-defence and training the body. And this is a well deserved reputation with a wide range of health benefits.

In addition, karate training is an ideal counterbalance for our modern world of overload. In our everyday lives, there is too much information, too many things to do and not enough time. Karate training can help everyone to manage this overload by training our minds.

Finally, traditional Okinawan karate has a powerful sense of spirit that improves our own self-awareness and our relationships with the world. At its core, karate follows a philosophy of peace and harmony.

  • Most useful weapon in the karate dojo is the mirrorhellip
  • The calm before the action Ueshiro HongKong Karate Mindfullness Focushellip
  • Kata for mindfulness training karate health focus Read more rarr
  • Traditional karate partner training focus precision trust teamwork Read morehellip
  • Stay safe HK zen TyphoonHaima Read more rarr
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  • A black belt is just a white belt who neverhellip
  • Breaking 2 bricks is more fun than breaking just 1hellip
  • First rule of karate training is courtesy Respect yourself respecthellip
  • Empty mind and moving meditation Ueshiro HongKong Karate Beach Outdoorhellip
  • Not your typical pushups karate training focus discipline health Readhellip
  • HK winter beach nothing like some karate training to celebratehellip

More About Body Mind Spirit

Timing

Improve your co-ordination.

Focus

Enhance concentration and remove distractions.

Grit

Build up perseverance to withstand challenges.

Power

Develop the strength to overcome obstacles.

Curiosity

Open your mind to new perspectives.

Zen

Clear your thoughts.

Endurance

Boost your capacity to keep going.

Senses

Sharpen awareness of your environment.

Family

Support relationships with your family.

Balance

Become centered.

Mindfulness

Stay present in every moment.

Teamwork

Work better with other people.

Footwork

Fix your foundation.

Neuroplasticity

Grow your brain.

Courage

Manage your fears.

Flexibility

Stretch your body, mind and spirit.

Self-awareness

Find yourself.

Courtesy

Respect other people.

Cardiovascular

Enjoy the sweat.

Visualization

See your success.

Discipline

Get things done.

Self-defence

Protect yourself and other people.

Communication

Find the meaning from the noise.

Intrinsic motivation

Do the right things for the right reasons.

Books by Hanshi Robert Scaglione and William Cummins:

The Shorin-Ryu Okinawan Karate Question & Answer Book

Karate of Okinawa Building Warrior Spirit with Gan, Soku, Tanden, Riki

Learn more 更多資料 about body mind spirit:
  hello@harbourkarate.com

“Karate begins with courtesy and ends with it.”
– Grand Master Shoshin Nagamine

Master Ueshiro, Body Mind Spirit