Hong Kong karate
health in body, mind and spirit
for all ages.
Ueshiro Harbour Karate
Body Mind Spirit
It is well known that karate training is useful for self-defence and training the body. And this is a well deserved reputation with a wide range of health benefits.
In addition, karate training is an ideal counterbalance for our modern world of overload. In our everyday lives, there is too much information, too many things to do and not enough time. Karate training can help everyone to manage this overload by training our minds.
Finally, traditional Okinawan karate has a powerful sense of spirit that improves our own self-awareness and our relationships with the world. At its core, karate follows a philosophy of peace and harmony.
More About Body Mind Spirit
Improve your co-ordination.
Enhance concentration and remove distractions.
Build up perseverance to withstand challenges.
Develop the strength to overcome obstacles.
Open your mind to new perspectives.
Clear your thoughts.
Boost your capacity to keep going.
Sharpen awareness of your environment.
Support relationships with your family.
Stay present in every moment.
Work better with other people.
Fix your foundation.
Grow your brain.
Manage your fears.
Stretch your body, mind and spirit.
Respect other people.
Enjoy the sweat.
See your success.
Get things done.
Protect yourself and other people.
Find the meaning from the noise.
Do the right things for the right reasons.
Books by Hanshi Robert Scaglione and William Cummins:
Learn more 更多資料 about body mind spirit:
“Karate begins with courtesy and ends with it.”
– Grand Master Shoshin Nagamine